3 WAYS TO HELP YOU UNLEASH YOUR INNER ATHLETE

3 WAYS TO HELP YOU UNLEASH YOUR INNER ATHLETE

February 15, 2016

Everyone is an athlete in their own way. Whether you like moving slow, fast, or super fast, you are your own athlete. If you need some inspiration unleashing your inner athlete, then read on!

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YOUR BODY SPEAKS TO YOU. SO LISTEN.

YOUR BODY SPEAKS TO YOU. SO LISTEN.

January 31, 2016

You feel warm with a pounding headache, your temperature is high and your body aches, this is your body's way of telling you to slow down. It's crying out for your to lie down. So rest.

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4 FUN WORKOUTS FOR TONED ARMS

4 FUN WORKOUTS FOR TONED ARMS

January 15, 2016

Having toned looking arms is one of the most common fitness goals people have. Do you want toned arms, but don't want to do reps and reps of boring dumbbell routines?

Here are 4 workouts that are fun and effective in toning up those arms at the same time!

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EVERY JOURNEY BEGINS WITH A SINGLE HABIT

EVERY JOURNEY BEGINS WITH A SINGLE HABIT

January 01, 2016

Most of us spend our working days at a desk, hunched over a computer, usually with our brains in a knot. By the end of the day, our bodies are stiff and in need of movement, but our minds are tired and worn down. 

Since the brain has the final say, most of us probably go home and sit in front of the TV, hoping to relax and unwind. When tomorrow rolls around, we drag ourselves out of bed and begin the whole cycle again. 

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